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Why being a night owl might be damaging your mental health

Posted by JJ at 16:40

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5 Sneaky Reasons You're Not Losing Weight

Posted by JJ at 16:32

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5 Surprising Ways To Heal Your Gut

Posted by JJ at 16:23

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Why Taking Your Exercise Routine Down A Notch Might Be The Key To Finally Losing Weight

Posted by JJ at 16:20

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Are Hormones To Blame For Your Lack Of Sleep?

Posted by JJ at 16:18

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6 Things To Do Right Now If You're Feeling Bloated

Posted by JJ at 16:16

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There Are 8 Hormones Making You Hungry All The Time. Here's Exactly What To Eat To Turn Off Each

Posted by JJ at 12:15

Health Nutrition

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Human brains beat just like hearts - and it has been caught on video for the first time

Posted by JJ at 09:36

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The Real Reason You're Tired, Cranky, & Anxious

Posted by JJ at 16:13

Health Lifestyle

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Can’t sleep? You Need To Understand Insomnia

Posted by JJ at 14:43

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Woman swallowed up by SINKHOLE while hanging out her washing

Posted by JJ at 14:40

Article Lifestyle

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JJ

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Best foot forward: Ten common feet problems... and what you can do about them

If your neglected piggies wouldn’t win prizes for prettiness, you’re not alone. One in three women hate their feet, according to a new survey by Micro Pedi. It’s tempting to hide ugly tootsies in woolly socks and comfy slippers, but ignoring foot problems can lead to more health problems, including long-term back pain and infections. Here’s what you should watch out for... CHILBLAINS What are they? Chilblains are inflamed skin capillaries that appear as red swellings accompanied by stinging and blistering. Top toe tips: “Keep your feet warm by dressing up in layers or thermals, and if your feet get cold, it’s crucial to gradually warm up the skin to avoid making the capillaries flare up,” says Angela Chalmers, a pharmacist at Boots. “Try gently massaging in a moisturising cream to encourage blood circulation into the colder areas.” ATHLETE’S FOOT What is it? A contagious fungal infection, causing an itchy rash to develop in the spaces between the toes. You don’t hav...

Sweet tooth blocking hormone found in liver that curbs desire for sugar

A way to block a "sweet tooth" may be in prospect after scientists identified a liver hormone that suppresses the desire for sugar. Research on mice and monkeys showed that the hormone , FGF21 , signals the brain to avoid seeking sweet foods. Harnessing the effect, possibly by copying the the hormone's action with a drug, could help patients who are obese or suffering from Type 2 diabetes , scientists believe. Although certain hormones were already known to regulate appetite, this is the first one that is specific to sugar consumption. Dr Matthew Gillum, one of the scientists from the University of Copenhagen in Denmark, said: "We never imagined that a circulating, liver-derived factor would exist whose function is to control sweet appetite . "We are very excited about investigating this hormonal pathway further." The study, published in the journal Cell Metabolism, showed that FGF21 exerted a surprisingly powerful effect. In monkeys, a s...

From pubic hair to strange smells - Doctors explain what's actually normal 'down there'

Am I normal? Everyone has asked themselves this question at some point, and most of us do it all the time. Sometimes we can ask family or friends about our concerns, but when it comes to what's going on 'down there' most of us are too embarrassed. This can mean we spend years thinking we're not normal, and between 2015-16 more than 200 girls under the age of 18 had plastic surgery on their vulvas. Shockingly, 150 of the girls were under 15. But thankfully, The Royal College of Obstetricians and Gynaecologists has answered all our questions in a new information booklet so we can all stop worrying. What is a vulva? The vulva is the outside bit of your genitals made up of your clitoris and the labia. Everyone's is different and they come in lots of different shapes and sizes. The clitoris is extremely sensitive and can get bigger if you're feeling turned on as blood rushes to the area. The labia are the lips which protect your vagina. You have...

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